Personal und Home Training

A healthy mind in a healthy body - the Romans knew this more than 2,000 years ago. For the body to stay healthy, it needs to be exercised. Moreover, to be more precise, the right exercises and correct amount of exercises are needed. Otherwise, fun will quickly turn into frustration.

Finding the right exercise or sports discipline is rather difficult for most people:

Use your holiday as the beginning of a new feeling of well-being! 

Let our sports therapists help you to find the perfect exercise or sports discipline for you. Learn how efficient pulse training works, how you can support your body by breathing better, and how you can improve your technique.

People of all fitness levels can train here, beginners as well as leisure professionals. Gain valuable tips for your training at home. Reach your training goals together with us.

Individual relacation programmes

All of our programmes start with an initial consultation during which we will analyse your current stress status. Then, we will tell you which of the relaxation programmes would be best for you so that you can find the perfect balance between being active and resting, including what you can do at home.

Consultation of 30 minutes, relaxation unit of 60 minutes, with recommendations for you at home € 85.00

1 relaxation unit with a personal trainer as a motivator 

approx. 60 minutes € 55.00

Fitness check plus training plan

In the course of the initial consultation, all the relevant data for putting together your perfect training plan will be collected. We will perform a functional whole-body check, measure your body fat percentage, and define the optimum stamina training with a pulsimeter chronograph. Your personal trainer then uses these values to put together your personal training plan for more strength, stamina, and agility.

Approx. 90 minutes, including training on the fitness machines € 85.00

Personol training programmes

All of our programmes start with an initial consultation during which we will analyse your current situation. Then, we will compare this with your wishes and the present conditions in terms of time, space, and your physical situation in order to draw up realistic training goals. This is followed by the first training unit with your personal trainer. You will receive a folder with training documents that are to be based on your personal data for you to take home.

Initial consultation of 30 minutes

training unit of 60 minutes € 85.00

Personal trainer as a motivator

Approx. 60 minutes € 55.00

Home Training

• Personalised training plan
• Assistance for your training at home for six months
• Monthly training plans/exercises for you to do at home

Approximately 90 minutes including a training plan for six months: € 110.00

Conconi Threshold Test

This is for fat reduction, stamina training and determining the aerobic/anaerobic threshold. The test is based on the fact that the heart rate, in the aerobic range (usually between 100 and 180), increases linearly with regard to the load. If the heart rate increases further, the curve becomes flatter. According to Conconi, the deflection point in the heart-rate/load-curve corresponds to the anaerobic threshold.

Approx. 60 minutes: € 55.00